I knew today was going to be a difficult one to fit any exercise into, so I rode the clinic exercise bike again this morning. Not sure it was a good idea as my knee has blown right up and was very sore as I pushed a trolley round Sainsbury’s, my normal problem indicator. But both were exercise. Ice pack now deployed.
I did raise my heart rate getting really, really angry about a domestic violence and emotional control issue that’s affecting loved ones.