I’ve not managed any formal runs this past week. I have done lots of exercise including an 8 mile strenuous walk in the Chilterns with lots of uphill and down. I’ve walked tonnes while away at a Conference in Minehead, including two half hour cycles round Butlins, taking the full weight of niece and nephew. I have been carrying an injury to my shoulder, which weirdly does hurt when I run but it is calming down now so I’ll be off out tomorrow. Expecting to have to start again which is disappointing, but better for me.